Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, black turtle, mature seeds, cooked, boiled, with salt.

Nutrient	Amount and Unit	Percentage
Water	65.74 g	65.74%
Energy (calorie)	130 kcal
Energy (joule)	544 kJ
Protein	8.18 g	8.18%
Total lipid (fat)	0.35 g	0.35%
Ash	1.38 g	1.38%
Carbohydrate, by difference	24.35 g	24.35%
Fiber, total dietary	8.3 g	8.3%
Sugars, total	0.32 g	0.32%
Calcium, Ca	55 mg	0.06%
Iron, Fe	2.85 mg
Magnesium, Mg	49 mg	0.05%
Phosphorus, P	152 mg	0.15%
Potassium, K	433 mg	0.43%
Sodium, Na	239 mg	0.24%
Zinc, Zn	0.76 mg
Copper, Cu	0.269 mg
Manganese, Mn	0.327 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.225 mg
Riboflavin	0.056 mg
Niacin	0.527 mg
Pantothenic acid	0.26 mg
Vitamin B-6	0.077 mg
Folate, total	86 µg
Folic acid	0 µg
Folate, food	86 µg
Folate, DFE	86 µg
Choline, total	32.6 mg	0.03%
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	6 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.87 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.3 µg
Fatty acids, total saturated	0.089 g	0.09%
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.084 g	0.08%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.03 g	0.03%
18:1 undifferentiated	0.03 g	0.03%
Fatty acids, total polyunsaturated	0.149 g	0.15%
18:2 undifferentiated	0.081 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.068 g	0.07%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.097 g	0.10%
Threonine	0.344 g	0.34%
Isoleucine	0.361 g	0.36%
Leucine	0.653 g	0.65%
Lysine	0.562 g	0.56%
Methionine	0.123 g	0.12%
Cystine	0.089 g	0.09%
Phenylalanine	0.442 g	0.44%
Tyrosine	0.23 g	0.23%
Valine	0.428 g	0.43%
Arginine	0.507 g	0.51%
Histidine	0.228 g	0.23%
Alanine	0.343 g	0.34%
Aspartic acid	0.99 g	0.99%
Glutamic acid	1.247 g	1.25%
Glycine	0.319 g	0.32%
Proline	0.347 g	0.35%
Serine	0.445 g	0.44%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg